Jessica’s Diet & Workout Secrets
The fact that Jessica Alba is skinnier than ever these days is no longer a secret. A quick glance at her in a bikini tells the entire picture, but is it due to an eating disorder or is that simply how you need to look in order to fit into the little Fantastic Four body suit?
In a recent interview with celebrity trainer, Ramona Braganza, who had spent several weeks on the set of the upcoming Fantastic Four movie in an attempt to keep Jessica Alba (and the crew) in shape, Braganza revealed that “Even Jessica has a hard time sticking to New Year’s resolutions or even just continuing with a program.”
Braganza also revealed that Jessica worked out with her at least five or six times a week on the set of the movie, doing squats, lunges and major core training, “I’ve been working quite a bit with her on the core training on various things, using the foam roller or ball. There’s all kinds of ways that you can make a stronger you.”
On Jessica’s diet secrets, she offers to cut down on snacking, and concentrate on foods that are full of protein and fiber which “keep you full during your day.” She suggests foods full of lean proteins, low fat cheeses, vegetables and fruits. She also likes products made for the South Beach Diet by Kraft.
Lastly, she sends a tip to us, “the a reason that a lot of people fail in the New Year in that they try to go too hard at it, with too many changes,” she says. “Things you do naturally everyday — even walking — you can incorporate 20 minutes or 30 minutes (which) can be broken down into three 10-minute increments.”
[Read more from her interview here]
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